arcadiagt5 (arcadiagt5) wrote,

Day 1 - Adelaide to Victor Harbour - Part 2

Two of the riders in the group are also from the ACT - Karen and Michelle. 

I owe these ladies a big vote of thanks for advice they gave me on the 1st day when I arrived in Victor Harbour: go stand in the cold ocean for about 10 minutes to relax the muscles.

I don't know all the reasons for doing so but it certainly didn't hurt and I think it helped a great deal. Fortunately I was able to follow their advice on every day of the trip except the last (although I had to use a pool in Mount Gambier)
Tags: supported tours

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