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Pirates of the Burley Griffin
A schedule bears the same relationship to reality as Astrology.
Is that a ghost? 
7th-Nov-2008 08:01 am
Open Road!
No, wait, it is just my face in the mirror.

The trainer was supersetting the same muscle groups so I looked a touch pale after the seated row* / upright row combinations. 

*The exercise also known as "click go the shoulder joints, click, click, click". :)
8th-Nov-2008 05:55 am (UTC)
Upright rows just aren't kind on the shoulders.
8th-Nov-2008 06:05 am (UTC)
Usually I don't get the clicks on the upright rows, it's more of a seated row thing.

I suspect the paleness had more to do with the 27.5Kg bar...
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