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Pirates of the Burley Griffin
A schedule bears the same relationship to reality as Astrology.
17th-Oct-2008 01:24 pm

On Monday I struggled with the weights and was wondering why. This morning I had a longer, slower, warmup on the rowing machine (10 minutes) and worked a lot better with the weights.

I had an extra 10Kg on the bench press for a start, and completed both sets of reps.

And in other news, happy birthday to rdmasters !

(Deleted comment)
17th-Oct-2008 09:41 pm (UTC)
Have fun with that...
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