arcadiagt5 (arcadiagt5) wrote,
arcadiagt5
arcadiagt5

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Better


On Monday I struggled with the weights and was wondering why. This morning I had a longer, slower, warmup on the rowing machine (10 minutes) and worked a lot better with the weights.

I had an extra 10Kg on the bench press for a start, and completed both sets of reps.

And in other news, happy birthday to rdmasters !

Tags: fitness, friends
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