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Pirates of the Burley Griffin
A schedule bears the same relationship to reality as Astrology.
Not as heavy as I expected it to be. 
4th-Aug-2008 08:06 am
60Kgs on the bench press this morning. I only did about 6 - 8 reps each time, and I really needed the spot, but still...

Also worth noting is that despite only doing upper body workouts I just don't have the power for the sprint on Commonwealth Ave afterwards.
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